• laurenwhitedavis

What to Eat While Running

If you want to get the most out of your runs, you'll need to pay attention to your nutrition throughout the week. Fueling your body with nutritionally dense foods will give you the energy you need to preform your best.

Here are a few key points for eating before, during and after your runs. Focusing on your hydration and nutrition will ultimately help you feel stronger and go for longer.

If you need help on fueling while training or have specific nutrition related questions, reach out and I'll be happy to help. Happy running!

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