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The Run Your Heart Out Retreat

Did you hear? I'm hosting a women's only trail running retreat. Sounds pretty cool, right? It gets even better. It's being held in Asheville, NC in September 2019. Think cool fall temps, amazing farm-to-table foods and all the trail running you could ask for.



I had this idea a few months back and quickly realized this is something people actually do. This idea turned to reality with a beautiful retreat location hidden in the mountains and some amazing women leading the event with me.


We're mixing education with adventure and exploration over four days. We'll have daily workshops, yoga/meditation sessions, running excursions and nutrition demos. We're paying special attention to nutrition for runners and how to fuel your best in the best way possible.



Head over the the Run Your Heart Out Retreat page to check out all the details and to get registered. We're only taking 20 women with us and the spots are quickly filling!


www.runyourheartoutretreat.com


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