laurenwhitedavisJan 28, 20212 minLet's talk polenta! Have you ever had polenta? What is it anyways? It's a simple dish made with boiled cornmeal. It's also quick, easy, and very versatile....
laurenwhitedavisJan 12, 20212 minOfficially RDN Certified!!Allow me to introduce you to Lauren White Davis, MS, RDN! This week I officially passed my Registered Dietitian Nutritionist...
laurenwhitedavisSep 15, 20203 minIt’s the fall (training) seasonFall didn’t stop and running certainly doesn’t need to either. This time of year is typically when training steps up for most runners....
laurenwhitedavisSep 3, 20201 minRecipe Creation: Beginning with Muffins!As a sports nutritionist and soon-to-be dietitian, I feel compelled to share some of my favorite recipes with you! Being a...
laurenwhitedavisAug 12, 20194 minThe Truth About TrainingA few years ago, I decided to train for my first half marathon to get in shape before my wedding. My fiancé/now husband and I made the...
laurenwhitedavisAug 7, 20193 minThe Mother Runner Finding the time to run can sometimes be the biggest hurtle. As a mother runner, you’re constantly pulled between getting the miles in...
laurenwhitedavisJul 19, 20192 minBest Tips for Running in the HeatIt seems like every year we get in the midst of a heat wave and everyone hangs up their running shoes for a few weeks. Growing up in...
laurenwhitedavisJun 17, 20191 minWhat to Eat While RunningIf you want to get the most out of your runs, you'll need to pay attention to your nutrition throughout the week. Fueling your body with...
laurenwhitedavisJun 7, 20191 minThe Run Your Heart Out RetreatDid you hear? I'm hosting a women's only trail running retreat. Sounds pretty cool, right? It gets even better. It's being held in...
laurenwhitedavisApr 24, 20191 minRun Your Heart Out!I've spent the last decade teaching myself to run. After starting around a 40 minute 5k to working my way down to under 25 minutes, I...