Have you ever had polenta? What is it anyways? It's a simple dish made with boiled cornmeal. It's also quick, easy, and very versatile....

Allow me to introduce you to Lauren White Davis, MS, RDN! This week I officially passed my Registered Dietitian Nutritionist...

Fall didn’t stop and running certainly doesn’t need to either. This time of year is typically when training steps up for most runners....

As a sports nutritionist and soon-to-be dietitian, I feel compelled to share some of my favorite recipes with you! Being a...

A few years ago, I decided to train for my first half marathon to get in shape before my wedding. My fiancé/now husband and I made the...

Finding the time to run can sometimes be the biggest hurtle. As a mother runner, you’re constantly pulled between getting the miles in...

It seems like every year we get in the midst of a heat wave and everyone hangs up their running shoes for a few weeks. Growing up in...

If you want to get the most out of your runs, you'll need to pay attention to your nutrition throughout the week. Fueling your body with...

Did you hear? I'm hosting a women's only trail running retreat. Sounds pretty cool, right? It gets even better. It's being held in...

I've spent the last decade teaching myself to run. After starting around a 40 minute 5k to working my way down to under 25 minutes, I...